Impact of combined high-intensity bodyweight interval training and breathing exercise on cardiometabolic health in normal-weight middle-aged adults with hypertension

Table聽2 Resting BP and heart rate (pre-intervention vs. post-intervention)

Intervention group	n	惭别补苍鈥壜扁赌塖顿		MD (95% CI)
Intervention group	n	Baseline (pre-intervention)	Post-intervention	Within-group change	p-value	Change vs control group	p-value vs control group
SBP (mm Hg)
鈥僀翱狈	24	151鈥壜扁赌�11	151鈥壜扁赌�12	0 (-2, 2)	0.949	-	-
鈥傿贰	21	159鈥壜扁赌�11	136鈥壜扁赌�11	23 (18, 27)	0.000^鈥�	-4 (-12,5)	0.693
鈥仅滨叠滨罢	20	160鈥壜扁赌�17	141鈥壜扁赌�14	18 (12,24)	0.000^鈥�	0 (-9,8)	0.999
鈥僀贰	22	155鈥壜扁赌�9	137鈥壜扁赌�6	18 (14, 21)	0.000^鈥�	-5 (-14,4)	0.412
DBP (mm Hg)
鈥僀翱狈	24	86鈥壜扁赌�7	86鈥壜扁赌�7	0 (-3, 2)	0.679	-	-
鈥傿贰	21	93鈥壜扁赌�9	83鈥壜扁赌�6	10 (5,14)	0.000^鈥�	2 (-3,7)	0.793
鈥仅滨叠滨罢	20	96鈥壜扁赌�11	82鈥壜扁赌�6	13 (9,17)	0.000^鈥�	3 (-2,8)	0.494
鈥僀贰	22	88鈥壜扁赌�8	80鈥壜扁赌�3	7 (4, 11)	0.000^鈥�	-2 (-7,3)	0.726
Resting Heart Rate (mm Hg)
鈥僀翱狈	24	86鈥壜扁赌�7	84鈥壜扁赌�7	2 (0, 5)	0.057	-	-
鈥傿贰	21	93鈥壜扁赌�5	84鈥壜扁赌�9	9 (5, 13)	0.000^鈥�	4 (-1,8)	0.251
鈥仅滨叠滨罢	20	91鈥壜扁赌�7	84鈥壜扁赌�9	7 (3, 12)	0.004^鈥�	3 (-2,7)	0.553
鈥僀贰	22	90鈥壜扁赌�6	84鈥壜扁赌�7	6 (2, 9)	0.001^鈥�	2 (-3,7)	0.715

All values were adjusted for age, sex, and baseline values. CON Control group, BE Breathing exercise group, HIBIT High intensity Body weight interval training group, CE Combine group
^*The mean difference is significant at the .05 level (p鈥�&濒迟;鈥�0.05), ^鈥� p鈥�<鈥�0.01 vs. control group

ISSN: 1471-2458