Outcomes | Baselinea | Six-month post-enrollment | Changes | z | p-valueb |
---|---|---|---|---|---|
²Ñ±ð²¹²Ô ±â¶Ä‰S¶Ù | ²Ñ±ð²¹²Ô ±â¶Ä‰S¶Ù | ||||
HPLP II score | Ìý | Ìý | Ìý | Ìý | Ìý |
Health responsibility | 16.6 ±â¶Ä‰3.7 | 17.1 ±â¶Ä‰3.4 | + 0.50 | 1.00 | 0.318 |
Nutrition | 20.0 ±â¶Ä‰2.5 | 20.2 ±â¶Ä‰3.2 | + 0.20 | 0.15 | 0.882 |
Exercise | 13.5 ±â¶Ä‰4.0 | 14.4 ±â¶Ä‰2.9 | + 0.90 | 1.67 | 0.096 |
Stress | 17.5 ±â¶Ä‰3.6 | 18.2 ±â¶Ä‰3.6 | + 0.70 | 1.48 | 0.140 |
Non-laboratory IHRS score | 19.0 ±â¶Ä‰2.7 | 14.0 ±â¶Ä‰3.3 | -5.00 | -4.24 | &±ô³Ù; 0.001 |
Self-efficacy scale score | 3.4 ±â¶Ä‰0.8 | 3.7 ±â¶Ä‰0.6 | + 0.30 | 2.52 | 0.012 |
DASS score | Ìý | Ìý | Ìý | Ìý | Ìý |
Depression | 8.2 ±â¶Ä‰6.3 | 6.5 ±â¶Ä‰4.8 | -1.70 | -1.27 | 0.205 |
Anxiety | 8.7 ±â¶Ä‰5.3 | 5.1 ±â¶Ä‰3.2 | -3.60 | -3.44 | &±ô³Ù; 0.001 |
Stress | 13.7 ±â¶Ä‰7.3 | 8.7 ±â¶Ä‰5.2 | -5.00 | -3.35 | &±ô³Ù; 0.001 |
PSQI score | 8.0 ±â¶Ä‰3.1 | 8.7 ±â¶Ä‰3.1 | + 0.70 | 0.99 | 0.324 |
IPAQ-C category, n(%) | Ìý | Ìý | Ìý | -2.40 | 0.016 |
Inactive | 13 (43.3%) | 23 (76.7%) | Ìý | Ìý | Ìý |
Minimally active | 8 (26.7%) | 3 (10.0%) | Ìý | Ìý | Ìý |
Active | 9 (30%) | 4 (13.3%) | Ìý | Ìý | Ìý |
ARIA | 0.37 ±â¶Ä‰0.10 | 0.34 ±â¶Ä‰0.04 | -0.03 | -1.13 | 0.260 |
BMI (kg/m2) | 25.2 ±â¶Ä‰3.5 | 25.1 ±â¶Ä‰1.9 | -0.10 | -0.40 | 0.688 |
BMI category, n(%) | Ìý | Ìý | Ìý | -1.27 | 0.204 |
Underweight (BMI < 18.5) | 1 (3.3%) | 0 (0%) | -3.3% | Ìý | Ìý |
Normal (BMI 18.5–22.9) | 4 (13.3%) | 3 (10.0%) | -3.3% | Ìý | Ìý |
Overweight (BMI 23.0–24.9) | 11 (36.7%) | 10 (33.3%) | -3.6% | Ìý | Ìý |
Obese (BMI ≥ 25.0) | 14 (46.7%) | 17 (56.7%) | + 10.0% | Ìý | Ìý |
WHR | 0.91 ±â¶Ä‰0.06 | 0.90 ±â¶Ä‰0.05 | -0.01 | -1.41 | 0.159 |
Central obesity#, n(%) | 20 (66.7%) | 10 (33.3%) | -33.4% | Ìý | 0.006c |
SBP (mmHg) | 127.7 ±â¶Ä‰21.2 | 125.7 ±â¶Ä‰13.5 | -2.00 | -1.34 | 0.180 |
DBP (mmHg) | 75.0 ±â¶Ä‰14.6 | 74.2 ±â¶Ä‰10.6 | -0.80 | -0.75 | 0.455 |
Pulse rate (beats per minute) | 71.6 ±â¶Ä‰10.7 | 73.4 ±â¶Ä‰7.9 | + 1.80 | 1.56 | 0.119 |
Point-of-care blood test | Ìý | Ìý | Ìý | Ìý | Ìý |
Glucose (mmol/L) | 5.8 ±â¶Ä‰1.1 | 5.9 ±â¶Ä‰0.5 | + 0.10 | 0.98 | 0.325 |
Total cholesterol (mmol/L) | 5.3 ±â¶Ä‰0.8 | 5.6 ±â¶Ä‰1.0 | + 0.30 | 1.24 | 0.213 |
Urate (mmol/L) | 0.38 ±â¶Ä‰0.08 | 0.41 ±â¶Ä‰0.07 | + 0.03 | 2.27 | 0.024 |